Workout Plan

• Meal Preps

Monday

• 2 mile run (morning)
• Chest Day (evening)

Tuesday

• 2 mile run (morning)
• Arm day (evening)

Wednesday

• Chest Day (evening)

Thursday

• 2 mile run (morning)
• Leg Day (evening)

Friday

• Arm Day (afternoon)

Saturday

• 5K Run

Sunday

nothing