Stolen from Daniel Jung and Ethan Gumabay
Chest Workout Plan
Do all 4x
- Flat Bench w/ Dumbells - 8 Reps 25lbs
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Inclined Flat Bench - 8 Reps 15 lbs
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Inclined Chest Fly - 12 Reps 10 lbs
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Floor Press - 10 Reps (Round 2 - 8 less weight and pause for 5 seconds) 25 lbs
